Learn to Trust Yourself

A free trauma-informed masterclass for creatives who are ready to stop second-guessing and start creating with certainty.

Your soul yearns to create the life of your dreams.
You’re already in the process of doing it. You’ve taken bold risks and passed the point of no return. You’ll be damned if you give up now. You’re determined, motivated, and resilient.

But you vacillate between faith and fear. Between confidence and doubt. Between focus and confusion.
Your dream feels, at times, so close—and at other times impossibly far away.

When well-meaning thought leaders say, ‘just trust yourself’ you honestly feel annoyed. If only it was that simple…….

What you’ve tried

You’ve tried affirmations. You’ve tried challenging your negative thoughts. Maybe you’ve had coaching. Perhaps you’ve had therapy.
You’ve experienced complex PTSD—also known as attachment trauma—and you suspect that means it will take deeper work to reach the creative success you want.

At times you’ve wondered if you’re delusional, or just not realistic. You’re terrified of having to admit defeat, of feeling like a failure—whether that’s about writing your book, building a successful acting career, manifesting abundance, creating a family, or something else.

After all, we are always creating—sometimes the life we dream of, and sometimes just the same old unhelpful patterns.

What’s Missing

You have the ability. You have the skills. You have the experience. But something still feels missing.
You find yourself comparing to others and asking: Why them? Why not me?

I’ve been there. Over the last fourteen months, I’ve recreated my life. There was nothing wrong with my old one, but my soul was calling for something new.
So at fifty-one, I had a second child, moved to a new country, trained as an actress, and pivoted to work with creatives.

The Liminal Space

It’s normal to feel doubt, anxiety, uncertainty, and confusion in that liminal space—the in-between place where we’ve left behind an old identity but haven’t yet anchored into the new one.
I learned a lot along the way, and I don’t want to pathologise the struggle—it’s part of the hero’s journey.

What I Discovered

At the same time, I realised that parts of me were blocking my success.
Despite years of therapy, being a trained psychotherapist, and even teaching therapy at MA level, I couldn’t quite stop sabotaging myself.
I understood it cognitively, but there was a disconnect between my mind, body, and emotions.

It showed up as self-sabotage in my acting showcases, where I couldn’t consistently connect with deep emotion.
It showed up as disproportionate fear about financial security, which led me to make decisions from scarcity.
It showed up as undervaluing my worth and my boundaries when it came to work.

Healing the Saboteur Parts

After observing myself, experimenting, and reading, I began to understand these saboteur parts more deeply.
I learned what they feared and connected with them not just intellectually, but emotionally and somatically.

I tried different approaches—breathwork, EMDR, Internal Family Systems, affirmations, and visualisations.
The goal was to soothe those parts and let them know it was safe for me to expand.

While there were many layers, the deepest issue was a lack of self-trust and self-belief.
Having experienced attachment trauma, it made sense that I had parts that were distrustful—distrustful of my perceptions, my desires, of others like coaches or mentors, even of the universe itself.

The Turning Point

However, as all those who have created enormous success talk about, self-trust is not optional — it’s crucial.

Steve Jobs once said, “You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.”

Oprah Winfrey puts it simply: “You must trust your path. You must trust in the small steps, because they lead you to the bigger vision.”

Viola Davis reminds us: “You can’t be hesitant about who you are.”

And Wayne Dyer said, “When you trust in yourself, you are trusting in the same wisdom that created you.”

Every one of these visionaries points to the same truth: self-trust is the bridge between your dream and its manifestation.
Without it, even the most talented creative ends up looping in fear, perfectionism, or paralysis.
With it, you become unstoppable.

About the Masterclass

In this masterclass, I’ll share the therapeutic practices that were game-changers for me—not just affirmations or mindset shifts, but practices that reconnect the body, mind, and emotions.
You’ll learn how not trusting yourself was once an intelligent and creative adaptation to your environment—and how to gently unlearn it, so you can build the deep inner safety that allows your creativity to flourish.

Specifically I cover:

• The reason why ‘not trusting’ one-self or others is an intelligent, creative and strategic adjustment if we’ve experienced CPTSD/Attachment trauma.

• The different types of distrust e.g not trusting our perceptions, our feelings, our intuition, not trusting the other, not trusting the world/universe.

• How lack of trust shows up in the creative process including the not so obvious ways.

• Practices informed by Gestalt Therapy, IFS and Attachment-Informed EMDR to resolve this at the root.

Why Me?

I became an accredited Gestalt psychotherapist in 2015 after a rigorous six-year training that included weekly personal development groups and years of personal therapy.
I’ve completed thousands of client hours since then. I’m also trained and accredited in EMDR and attachment-informed EMDR.

So I’m not just another coach.
I bring both my clinical experience and my lived, embodied wisdom to this masterclass—and I’ll show you the tools that truly worked for me.

Date:  Friday 7th, November 2025
Time: 8:00 p.m. Lisbon / London]
Location: Live on Zoom (link will be emailed after sign-up)